Over the past decade, the concept of mental health has evolved from a taboo into an acceptable, widespread conversation. Especially among millennials, psychotherapy and counseling have become positive steps forward in healing past trauma, managing mental health issues, and navigating the immense pressure of adulthood. Mental health is a serious topic—and it’s growing into a top priority when considering our overall health. On the same note, the number of young adults seeking therapy has spiked, with more millennials looking to develop a stronger understanding of self-awareness and self-improvement. Compared to previous eras, millennials have experienced more trauma and life stressors. In fact, according to the American Psychological Association, millennials experience more stress than previous generations and have a harder time managing their mental health. You’re not alone if you’re feeling overwhelmed with stress, anxiety, or other mental health issues. It’s important to remind yourself that this is only temporary. Millennial therapy can help you take control of your mental health, develop healthier habits, and work through the chaos of adulthood.
Common Reasons Millennials Start Therapy
Chances are, there are some things you’ve been struggling with. Maybe you’ve been putting them off for weeks, months, or even years—but the past year brought them all to the forefront. With more people working from home, going to remote school, and adjusting to the realities of post-pandemic life, there just aren’t as many distractions available to push those problems to the back of your mind.
Whether you’re experiencing anxiety symptoms, relationship issues, or a social media addiction, you’re not alone. While everyone’s experience is different, here are some common struggles that are bringing millennials to therapy:
Negative self-talk
Inner speech is the running commentary each of us engages with as we go about our daily lives. Sometimes, this inner voice is compassionate and positive, helping us make sense of the world. Other times, it can be self-deprecating and critical. If your inner critic becomes too loud, it can take control of your life, keeping you from trying new things or participating in your favorite activities.
Imposter syndrome
Millennials have grown up in a comparison-oriented culture, constantly wondering if their real lives—the ones lived outside of social media—stack up to others. The always-on 24/7 stream of status updates can make it feel impossible to live life at your own pace. You might feel like you’re a fraud, or you’ll never live up to the accomplishments of your peers.
Decision fatigue
Maybe you’ve been accepted into a top-tier college or you’ve landed a great career at a tech startup, but you still doubt your self-worth. When it’s time to make an important decision- like leaving your job for a new one or relocating to a new city—you find yourself struggling to make the call.
Anxiety
Anxiety is the physical manifestation of fear and worry, and it can feel impossible to quiet your thoughts and let go of the negativity. Negative thoughts can impact your perception of yourself, encroaching on every aspect of your life.