Check out these recent Hot Topic articles! Visit this page regularly to find links to new articles that will keep you informed and engaged.


How to Help a Loved One

How do you help a loved one with an eating disorder? Many people have loved ones in eating disorder recovery. It’s normal and healthy to want to be there for your loved one and to help them when they are struggling. Below are some guidelines for helping someone you love with an eating disorder.

Teen Boys & Girls May Experience Depression Differently

U.K. researchers have discovered depression has different effects on the brain activity of male and female patients in certain brain regions.

From Panic to Peace

The National Institute of Mental Health estimates that 18.1 percent of the US population suffers from chronic anxiety. But that number only includes those individuals who have been formally diagnosed with an anxiety disorder. The percentage of people who get anxious but don’t meet criteria for a formal disorder is much, much higher. That’s because anxiety is a natural human response to life circumstances. Though it affects everyone differently, it’s a pretty universal fact of life. At some point in our lives, we’ll all experience some form of anxiety. The question is, how do we manage it?

Nightmares Relatively Common Among Military Personnel

New research reveals that a high percentage of military personnel with sleep disturbances met the criteria for nightmare disorder. However, few of them reported nightmares as a reason for sleep evaluation. The presence of a nightmare disorder increases the risk of other sleep and mental health disorders.

5 Strategies for Self-Compassion

Many of us are all too used to bashing ourselves. And it’s not surprising. In our society, we’re taught that being hard on ourselves and ashamed of everything from our actions to our looks gets results.

Get Unstuck: The 4 Keys to Pulling Yourself Out of a Rut

Exercise slumps, relationship ruts, and overall mental funks happen to the best of us. But while getting stuck is inevitable, staying there isn't. "Plateaus are perfectly normal—the human body is wired to adapt to things," says mathematician Hugh Thompson, PhD, who, along with investigative reporter Bob Sullivan, spent more than two years interviewing psychologists, CEOs, pro athletes, and scientists on what drives success—and what stalls it—for their new book The Plateau Effect. Here, they reveal the traps that threaten to flatline your progress.

Rejection Over Being Queer and Depression

No one likes to be rejected. Unfortunately, lesbian, gay, bisexual, transgender and questioning (LGBTQ) people experience a lot of rejection and oppression that lead to depression and other mental illnesses. As a pansexual, I have experienced my fair share of biphobia and homophobia in the past. While it certainly isn’t easy or fun to talk about, raising awareness is the only way of abolishing discrimination towards the LGBTQ community and reduce the rejection queer people face and their depressions.

Invest in Your Relationship: The Emotional Bank Account

Did you know that the number one thing couples fight about is nothing? After observing thousands of couples in our Love Lab for more than four decades, we discovered that most couples were not arguing about specific topics like finances, sex, parenting, or dealing with difficult in-laws.


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