Licensed Marriage & Family Therapist #102223
No matter where you are in your journey, there is room to grow, evolve, and enhance your life. When you feel stuck, are not in touch with your purpose or living with authenticity, life can feel isolating and challenging. We will gently enhance the ways in which you care for yourself and strive to create balance, fulfillment, and lasting change in your life. As you evolve, our work will evolve. I work with clients to reduce self defeating behaviors, reduce depression and anxiety, increase interpersonal effectiveness, increase ability to manage intense emotions, explore values and work through relationship struggles. I have over 12 years of experience in the mental health field. My specialty areas include, but are not limited to: Anxiety, Life Transitions, Stress, Teens, Military Life Experiences and Physical Health Issues.
I am passionate in helping my clients and in getting to know and understand their personal journey. I use a variety of therapeutic strategies such as Mindfullness, Motivational Interviewing, Person-Centered, Solution Focused, Strength-Based and Cognitive Behavioral Approaches. I have received training on Mindfulness Based Stress Reduction and have been practicing yoga for over 15 years. I understand the importance of creating a safe therapeutic space for you to experience your own growth while working through very difficult personal challenges. I believe in the potential for growth within everyone, and the importance of exploring one’s true potential.